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Remix your routine drill and try these! 🔥 The Prep and Propel switches your angle and will test your balance and coordination 💪🏻 #workout #top4fitness #athlete #training #functionaltraining #coordination #balance #fitness #drill #discipline

It’s Monday 👋🏻 and we’ve got a new weekly deal going on! All the blue fitness clothes are up to 70% 🔥 from now until Sunday! 💪🏻 The link is in bio #top4fitness #fitnessclothes #functionaltraining #training #ootd #nike #athlete #sale #blueclothes #workout

Last chance to buy all fitness shoes with up to 50% discount 😱 special price on black color! Go and get your pair today👟 Link is in bio #sale #top4fitness #training #nike #metcon #flyknit #fitnessshoes #shoes #fitness

Don’t skip the gym just because it’s Friday! 👊🏻 And if you have troubles with motivation, we’ve got a little tip: get a gym buddy! 🙋🏻‍♂️🙋🏼‍♀️ You can esily support each other, push your limits and you will not be alone during your tough journey! 💪🏻 #gymbuddy #top4fitness #nike #pullups #functionaltraining #weights #workout #buddy #gymtime #support

Set up your reps for success. 🏋️ Durability meets versatility. The newest addition to the Metcon Family — The Nike Metcon Repper. Built for tough, all around training. Exclusively with 40% discount 🔥 only this week! Link in bio

Handstands tone and strengthen the entire body, while developing balance and proprioception. The key to being able to jump into and hold a handstand is having proper alignment! Simply said, body position is everything when it comes to handstand. First off, make sure that you: ✔️ make sure you have enough space (so in case you fall, nothing happens to you) ✔️ warm up wrists and shoulders ✔️ arms straight and strong💪🏼 Once you got this, you are ready swing yourself up. Here is step by step tutorial for how to do a handstand: 1. Measure a leg distance from the wall, and slowly walk up the wall. 2. Try to get the body at 90 degrees, or as close to it as your body permits. 3. Once there, tuck the tailbone. This would automatically allow you space to straighten your back. Try to stack hips above shoulders. 4. Use the strength of the legs to keep your feet light. 5. Pay attention to your ribs. It may not seem like an obvious movement, but feel the action of closing the ribs together. This will also give you more space in your shoulders. 6. Push yourself strongly away from the floor with your palms. Feel the energy moving upwards, and how your shoulder blades moves when you do that. 7. Notice where the weight of your palms are. Press the knuckle of your index finger and the space between the index finger and thumb - this action also helps create the internal rotation in your forearms. 8. Press each knuckles and finger tips down so strongly that your fingers start to bend (like a spider 🕷) And that’s about it. Comment below ‘🤸🏼‍♀️’ if you tried it 👇🏻 good luck 💪🏻 ————————————— #handstand #tutorial #top4fitness #athlete #handstandtutorial #balance #bodyposition #strength #fit #advice

Simply said, collagen is the substance that holds the body together and it forms a scaffold to provide strength and structure. It is a necessity to maintain strong and healthy joints. 🧠Fast facts: 📌Collagen occurs throughout the body, but especially in the skin, bones, and connective tissues. 📌Some types of collagen fibrils, gram-for-gram, are stronger than steel. 📌Collagen production declines with age and exposure to factors such as smoking and UV light. 📌Collagen can be used in collagen dressings, to attract new skin cells to wound sites. 📌Cosmetic lotions that claim to increase collagen levels are unlikely to do so, as collagen molecules are too large to be absorbed through the skin. 🕑With age, the body produces less collagen. The structural integrity of the skin declines. Wrinkles form, and joint cartilage weakens. 👱🏻‍♀️For women, they especially experience a dramatic reduction in collagen synthesis after menopause. 💪🏻To support the collagen production, you shall consume these nutrients: 📍Proline: In egg whites, meat, cheese, soy, and cabbage. 📍Anthocyanidins: In blackberries, blueberries, cherries, and raspberries. 📍Vitamin C: In oranges, strawberries, peppers, and broccoli. 📌Copper: In shellfish, nuts, red meat, and some drinking water. 📌Vitamin A: Occurring in animal-derived foods and in plant foods as beta-carotene. 👍🏻The best way how to keep your collagen levels high is to avoid tobacco and excess sun exposure. Following a healthful dietary and exercise regime can help reduce visible aging and protect collagen, keeping the skin, bones, muscles, and joints healthy for longer. 👉🏻Otherwise, you can find collagen as a supplement and include it into your balanced diet. #collagen #advice #top4fitness #fitnesstraining #supplements #iifym #healthydiet #balance #training #joints

The men, the legend 👊🏻 Congratulations @mathewfras for winning his 3rd @crossfitgames 👏🏻🔥 #crossfitgames2018 #teamnike #metcon #crossfit #HWPO #nike #crossfitathlete #athlete #top4fitness

Be mindful of how much you are having 🧠 - Are you the type who either doesn’t drink or drinks too much? In case you are the other type, it is important for you to realize that nothing is going to taste better by having more of it. 🍹 Choose a drink that you really enjoy regardless of calories - Agree, some drink are lower in calories, but it shouldn’t stop you from drinking what you want. At the end, you would drink both the drinks you trade for the one with higher calories and the one you really want. Just enjoy the drink you really want mindfully, that’s the point of going out with your friends anyway. 🏋🏻‍♂️Keep your workouts as best as you can - Easy to skip your workout when hungover. Just keep it going, especially if you are trying to loose fat, to be able to maintain the energy expenditure. 🥗Prepare for the late-night munchies - You of course will crave those greasy foods. The only thing you need to do is to prep some meals in advance and stick to them. You will change the habit and feel way better afterwards. 💦Drink water in between your alcoholic drinks - Slows down the impact of an alcohol and helps with a hangover. 🥤Learn to socialize sober - Just stick to the soft drinks and have a good time. Nobody really cares whether you are drinking or not. And apart of saving some money, you will not be hangover either. #top4fitness #iifym #fitness #hangover #drinking #enjoy #nightout #goodtime #friends #athlete

Behind the scenes! These are the grounds for the Fittest on Earth in Madison, Wisconsin. That’s where @crossfitgames are this year! And where all the athletes are going to gather up to compete. The 2018 CrossFit Games are officially here! Get ready! And try their challenges too! #crossfitgames #crossfit #crossfitgames2018 #crossfitathlete #prep #fields #behindthescenes #ready #challenge

Did you guys know @crossfitgames start already this tomorrow? 😱 Get your outfit from us and join the Crossfitgames marathon in style 💥 the collection from their main sponsor @reebok is now on sale for up to 80% 😱 link is in bio! #reebook #reebokcz #crossfit #crossfitwomen #womenathletes #athlete #training #workout #outfit #sale

Run through the new week like nothing can stop you! With our @underarmour collection, you can now save up to 50% on your purchase (only this week!) 😱🔥 Go and check it out, link is in bio 🤩 #underarmour #underarmourcz #training #top4fitness #fitness #workout #sale #discount #functionaltraining

FOAM ROLLING What does it actually do? 🤔 🤸🏼‍♀️Pre-training: Foam rolling before your training is a great way to enhance mobility without impairing performance 🤓 🏋🏻‍♂️Post-training: Foam rolling after your training is effective for reducing delayed-onset muscle soreness. As a result, you recover more quickly from your performance 🙏🏻 💁🏻‍♂️Conclusion: A foam roller is not a ‘’magical’’ tool. 👆🏻 But it is useful! It improves mobility before heavy resistance exercise and reduces muscle soreness after your training 💪🏻 #foamroller #performance #training #stretching #foamrolling #top4fitness #fitnesstool #fitness #helpful

Smash it 🔥 Strive for progress. And push yourself, because no one else is going to do it for you 👊🏻 It’s Tuesday guys, what are you training today? 😎 —————————————- 🇨🇿 Co dneka trénujete? 😎 #training #top4fitness #tuesday #whatsup #today #crossfit #nike #nikecz #athlete #workout #fitness #metcon #metcon4 #x #functionaltraining

HOW TO REDUCE YOUR BELLY FAT 👊🏻 - The hardest thing when it comes to losing fat is to lose belly fat, it just doesn't seem to go away 🤷🏼‍♀️🤷🏻‍♂️ - It usually goes away as the last fat to go when dieting 😬 - No worries, it will go away eventually. It just needs more time 🕑 - And what else helps? 🤔 Apart our six tips, it’s also calorie deficit, weight lifting and as we said, simply give it a time 🙏🏻 - These tips are all science based and will help you get rid of your belly fat quicker! 🙌🏼 - #bellyfat #weightloss #top4fitness #fit #fitness #fittest #workout #intermittentfasting #it #loseweight #weightloss #sleep #highprotein #diet #protein #train #losebellyfat #flatbelly #alcohol

Check these new @underarmour HOVR Phantom NC 🔥 you can find them on our eshop in different colours 🌈 the link is in bio 🌝 #hovrunderarmour #hovr #underarmour #underarmourcz #ua #ftness #top4fitness #training #fitnessshoes #running #shoes #newin #new

Who’s got a memories on their first day at the gym? 🙋🏻‍♂️🙋🏼‍♀️Share them with us in comment below 🤗 ———🇨🇿 Kdo má špatné vzpomínky na orvní den ve fitku? 🙋🏻‍♂️🙋🏼‍♀️ Poděl se o ně s námi v kometech 🤗 #top4fitness #gym #fitness #training #workout #firsttime #memories #thoughts #throwback #tbt #fit #strengthtraining

COOKIE RECIPE - tasty and macro friendly! We have this recipe in non English version on our page (link in bio). So here we are bringing the English one 🙌🏻 You will need: - 100g of Zalij.to mixture (can be used any pancake mix or flour, but the macros will differ and it will not have banana flavor) - 30g of oats - 14g of nuts - 100g of greek yoghurt - water - 44g of chocolate (at the end) Mix all the wet and dry ingredients separately and mix them to a thicker consistency. Divide them on a baking sheet (you shall get 22 cookies - 25g each when dividing them onto the baking sheet as a raw dough) and bake them on 180 until golden brown 😊 Cool down and enjoy 🤩 Macros for per one cookie: Kcal: 77 Fats: 4,3g Protein: 3,7g Carbs: 5,6g - #cookies #recipe #iifym #macros #macrofriendly #cookie #baking #top4fitness #fitness #healthy #zalijto #fitrecipe #chocolate #banana #oats #vegetarian #jerf

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