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People usually have problems with drinking lots of water during a day. So what about try to “eat” your water? Isn’t it easier?🤔🙂 . . #drinking #fruit #vegetables #water #fitness #diet #fitnessmotivation #top4fitness

How do you deal with flexibility?🤔 It can helps you in training and also in everyday life😊 The best way to improve your flexibility is streching😊 Do you always do streching before and after your training?🤔 . . #fitness #strech #training #reebok #shoes #fitnessmotivation #flexibility #top4fitness

Are you ready for next weekly deal? I bet you are!🔥 This one belongs to Under Armour☝🏻 Check our e-shop❗️ . . #underarmour #weeklydeal #fitness #fitnessmotivation #stronggirls #top4fitness

Did you train today or did you just stretch your body?💪🏼it’s Sunday but it doesn’t mean you will lie on a couch all day❗️ - Get ready for a new week with beautiful Reebok clothes☝🏻🤩 . . #reebok #reebokleggings #stretch #training #fitness #fitnessmotivation #abs #top4fitness

Everybody wants six-pack🤔 People seems to be doing crazy things to get them🤦🏼‍♀️ - Actually, it’s simple💁🏼‍♀️ All you have to do is strenght training(deadlifts, squats...) be in caloric deficit and eat lots of protein🥩That’s it🤷🏼‍♀️ - Just be patient and work for it!💪🏼 . . #abs #trainingtips #exercisetips #fitness #fitnessmotivation #strength #gym #deadlift #lifting #top4fitness

Work for your dream body with this amazing new Nebbia collection🔥🍑🔝 Choose your favourite one on ❗️www.top4fitness.cz ❗️ . . #nebbia #fitnessmotivation #fitness #collection #body #booty #butt #hot #fitnessgirl #abs #glutes #top4fitness

Guys!! 😱 ONLY TODAY you can get these two Nike Metcon 4 with 30 % sale! 🌚🔥 tap on photo and get them 😍 . . . #nikemetcon #nike #metcon4 #top4fitness #fitnessmotivation #sale

Protein pancakes for tomorrow’s breakfast?! Yes, please ❤️ - You need: - 🥞 2 table spoon of wholemeal flour 🥞 1 scoop of protein powder 🥞 pinch of baking powder 🥞 1/2 banana 🥞 1 table spoon of greek yoghurt 🥞 pinch of salt 🥞 something you like on the top🙂 - Mix everything together (crush the banana) and then put your pancakes on hot pan. Roast it from the both sides🙂 - You can serve them with raspberries or rest of the banana🔥 . . #pancakes #recipes #fitnessrecipes #raspberries #banana #protein #top4fitness

It’s not healthy to counting everything what you put in your mouth🍎 If you still do this, please don’t❗️ Try to live more, stress less and just enjoy your meals❤️ Food is not an enemy!😉 You don’t want to count calories for rest of your life ...or do you?🤔 . . #apple #healthyfood #healthythinking #calories #counting #fitness #fitnessmotivation #top4fitness

This weekly deal is for lovers of Nike shoes!🔥 Honestly, who doesn’t love them?❤️ Check it on e-shop! . . #nike #shoes #weaklydeal #fitnessshoes #fitnessmotivation #top4fitness

Wish you nice Sunday!😊 On our website you can find a sample of new Nike collection and I guarantee to you that it’s absolutely worth it!😍 Link for Czech version is in BIO!🔥 . . #nike #newcollection #czechfitness #fitnessmotivation #gym #top4fitness

Did you notice that on our e-shop is big autumn sale up to 80%⁉️ Check it, you can’t miss it!😊 . . #nebbia #nebbiafitness #fitnessmotivation #stronggirls #sale #autumn #top4fitness

Don’t let number on a scale influence your whole day🤷🏼‍♀️It’s just a number and it doesn’t have to be as bad as you always think so☺️ Be patient. It could actually happen overnight💪🏼 . . #progress #fitnessmotivation #fitness #top4fitness #fitnessfacts #weightloss Photo credit: @sarahdufflifestyleandfitness

“You’re not going to get the butt you want by sitting on it! Let’s do 20 squats, right now!”🍑 Btw. If you don’t know yet, in the picture there is a new Nike collection!💪🏼🔥Check our e-shop ☺️ . . #nike #newcollection #fitness #fitnessmotivation #booty #squat #stronggirls #top4fitness @kristynarakovska

Comfort is very important thing when it comes to sport‼️ So these days we have some special prices for underwear!👙 Check out our e-shop, it’s weekly deal!🔥 . . #nike #underwear #weeklydeals #sportbra #fitness #fitnessmotivation #top4fitness

Did you ever try French toasts for a breakfast? 🍞No? Big mistake! Let’s make them together. It’s worth it, trust me🙃 - What you need: Wholemeal toasts (or whatever toast you want .) 2 eggs Cinnamon, gingerbread spice Pinch of salt Banana🍌, raspberries, peanut butter etc.🥜 - Mix two eggs, cinnamon, gingerbread spice and pinch of salt together. Then put your toasts to this mix - just let is soak for a bit - and then put it on hot pan. Roast it on both sides. And thats it! Yes, it’s just that easy🤷🏼‍♀️ - You can serve them with bananas, raspberries or you can put some peanut butter on them. It’s up to you!😊 - So enjoy! And if you’re gonna meke them, make sure to tag #top4fitness so we can like it! 🙃 . . #frenchtoast #banana #raspberries #peanutbutter #recipes #breakfast #healthybreakfast #fitness

GREEN VS. YELLOW BANANAS: have you ever wondered about the difference? Both are super healthy snacks for different reasons! 🍌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nutrient composition of a banana changes as it ages ⏰ so it’s ideal to include both types in your diet!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of GREEN bananas:⠀ ✅ High resistant starch content and prebiotic gut bacteria ⠀ ✅ Lower sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes) ⠀ ✅ The high fibre content leads to feeling full for longer⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawbacks:⠀ ❎ The resistant starch content may cause bloating as it’s more difficult to digest⠀ ❎ Lower antioxidant levels as they increase with age⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of YELLOW bananas:⠀ ✅ Easier to digest as the majority of resistant starch is converted to sugar⠀ ✅ Higher levels of antioxidants⠀ ✅ Much sweeter and more versatile⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawbacks:⠀ ❎ High GI in comparison⠀ ❎ Some micronutrient loss as the banana ages - Credit: @calories.tips . . . #banana #caloriestip #nutritionfact #top4fitness

Is there someone who has almost more fitness than casual clothes?🤔 If so, check our e-shop for amazing new collection from Nebbia!🔥 And if you like something from the old Nebbia collection, you can use sale up to 40% until Sunday‼️ . . #nebbia #top4fitness #stronggirls #girlswithmuscles #fitnessmotivation #leggings #sportbra #top #fitness

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