Top4Fitness.cz

Koupit Pánské Koupit Dámské

Under Armour

Suunto 3 G1

Reebok Speed TR Flexweave

Nike Liquid Metal

Reebok Nano 8 Flexweave

Novinka

Reebok Speed TR

Garance kvality 100% originální zboží

Doprava zdarma nad 2 000 Kč

Expedujeme do 24 hodin rychlé doručení do celé ČR

Bezpečná platba

Záruka vrácení peněz

30 dní na vrácení bez udání důvodu

Rezervuj online a vyzvedni na prodejně

190.000 položek skladem

97% hodnocení na Heureka.cz

Lákavé výprodeje každý den

Špičkový servis pro kluby a týmy

Pánské oblečení

Pánské oblečení

Dámské oblečení

Dámské oblečení

Volný čas

Volný čas

Nike

Nike

Under Armour

Under Armour

Reebok

Reebok

adidas

adidas

Crossfit shoes? 🤔 which one to choose? 🤷‍♀️ Find out in our new article! We put together best of the best and bestsellers. 👏🏻 You can find link in our BIO - or you can find the article on your local e-shop page / blog! 🙋‍♀️🏋️‍♀️ . . . #crossfit #crossfitshoes #crossfittraining #top4fitness #cardio #hiit #fitness

New arrivals from Suunto ? Fitness watch! . * Adaptive training guidance . * 24/7 activity tracking with steps, calories and sleep . * Calls, texts and notifications to watch . * 5-day battery life with activity tracking on . So check it out! Link in our BIO! . . . #suunto #suunto3fitness #sporttester #fitness #top4fitness #smartwatch

TRY THESE 6 DEADLIFT PROGRESSIONS! - What’s up Achievers?! @jasonlpak here with 6 deadlift progressions! These aren’t just 6 random variations, but rather the way that we progress deadlifts with our members at Achieve! Each individual is different some some folks may skip a progression or two, or spend a longer amount of time patterning the hip hinge in different ways, but this should give you some good insight into how we do things in order to help people deadlift safely and effectively! - 1️⃣DOWEL HIP HINGE: It’s SO important to learn the hip hinge pattern before jumping into loaded deadlifts. We love the dowel hip hinge because the dowel cues you to stay straight through your spine! Aim to keep contact with the back of your head, shoulder blades, and tailbone while you sit your hips back as far as you can. - 2️⃣KB DEADLIFT OFF PLATE: If an individual is ready to deadlift but doesn’t quite have the mobility/flexibility to get all the way to the floor, we like to start with an elevated kettlebell deadlift. Place a KB on a plate or small box, and perform a deadlift from a slight elevation. This way you can begin building strength while you simultaneously work on your mobility. - 3️⃣KB DEADLIFTS: Once your mobility has improved, increase the range of motion by taking the kettlebell off the plate and lifting from the floor. - 4️⃣TRAP BAR DEADLIFT: The trap bar is an awesome progression from the kettlebell deadlift. Similar to the kettlebell, the weight isn’t out in front of you, but rather distributed around your center of mass, so it makes it a little easier. Plus the handles are slightly higher, making this another good variation for those with limited mobility. - 5️⃣BARBELL DEADLIFT: After the trap bar, we like to progress to the barbell with either a sumo or conventional stance, depending on the individual! - 6️⃣DEFICIT BARBELL DEADLIFT: Lifting from a deficit makes the deadlift more challenging, but should only be done if you have the mobility to get into the bottom position without rounding your spine!✌️?? . Credit @achievefitnessboston . . . . #deadlift #deadlifts #kettlebel #fitness #fitnessmotivation #top4fitness

This week you can find some new arrivals all over our e-shop. ? for example from Under Armour! And some of the items are already on sale, because of weekly deal? so go and check it out! ♥️ . . . #newarrivals #underarmour #fitnessmotivation #stronggirls #underarmourwomen #top4fitness

Did someone says barbecue? ? who’s in? ? ? @wycked_shaun . . . #fitnessmotivation #fitgoals #top4fitness #menwithmuscles #fitness #ifbbpro

KNOW - FAT LOSS VS WEIGHT LOSS - I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting - When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” ? - Yeah..??? - This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, before it drops. - I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is - You’re just one step closer from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything. -Credit: @pheasyque . . . #calories #iifym #diet #fitness #fitnessmotivation #fitnessknowledge #top4fitness

Hey guys! ?‍♀️ what are you sying about this newbies from Under Armour? ? you like them? Good because you have chance to win them on our FB Page Top4Fitness ? so go there and check it! ?? . . . #underarmour #uahovr #underarmourhovr #hovr #top4fitness #fitness

Keep going no matter what they say. You’re the rockstar ??? . . . #bemorehuman #reebok #fitness #top4fitness #motivation #stronggirls

Bulking vs. cutting ?? So... summer is over. Which side you’re at? Time to bulk? Or shred all year long? ?‍♀️ have a nice day guys ?? . ? @mattdoesfitness . . . #bulk #cut #fitnessmotivation #top4fitness #fitfather #fitness #fitman #father

Did you know about new collection Beautifull Inside&Out from Nebbia? ? you can find these leggins and top on our e-shop ?? do you like it? ? . . . #nebbia #top4fitness #girlwithmuscles #stronggirls #leggings #top #fitness #fitnessmotivation

So training or a rest day today? ? anyway have a wonderfull day guys ? ? @buffbunny . . . #fitness #fitnessmotivation #fitgirl #top4fitness #girlwithmuscles #stronggirls

Do you know what feels like heaven? ? these pankaces... or tbt any pankaces ?? But (!) in these ones you can find 35 grams of protein and like bonus they are so fluffy! ? Sounds good? So here you go with recipe! . ➡️ 20 g of Vanilla Micellar casein . ➡️ 50 g of plain flour . ➡️ 1 large egg . ➡️ 130 ml of milk . Mix all of it together and fry them on dry fry pan. On these you can find also peanut butter (13 grams) and dark chocolate (8 grams). Macros for this whole plate: 508 kcal, Carbs 50, Fat 17, Protein 35 ? enjoy guys ? . . . #pankaces #micellarcasein #breakfast #macrofriendly #iifym #top4fitness

New Speed TR flexweave from Reebok ? they are upgraded with revolutionary material flexweave. ? The material used offer lightness, resistance, comfort and stability. We have these beauties in this coulors and also in black ?? so tap on picture and choose yours ?? . . . #reebok #newarivals #reebokspeedtr #speedtr #fitness #top4fitness

And what did you have for breakfast? ? If you wonder what to eat, we’ve got a quick and easy protein packed meal idea! Toasted bread with spinach scrambled eggs and roasted cherry tomatoes ? ##breakfast #toast #scrambledeggs #iifym #eggs #protein #top4fitness #healthyfood #balance #tip

It’s time to get back to school ?? Get yourself a bag from our collection! This week all of our bags, backpacks and gymsacks on sale for up to 45% ? Check them out! Link in bio #sale #gymback #bag #top4fitness #ootd #nike #fitness #style #backtoschool #comfy

Fresh vs. frozen - which do you prefer? If you think that one is better than another, than we have a good news for you! Not that they are not different when it comes to nutrients, but also, the frozen fruit is cheaper and can last longer, if properly frozen. - Studies show no difference in between the nutrient packed in fresh/frozen produce. Frozen might actually have more nutrient dense properties since it’s picked when ripe & immediately frozen. Money saving hack: go and buy frozen fruit in bulk, preferably on discount! - Preferably buy organic, especially when it comes to so called ‘dirty dozen’. And don’t mind skipping organic, when it’s ‘clean’ produce. Just remember: eating veggies & fruit is better than not eating veggies & fruit at all! - Dirty dozen: strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes. - Clean 15: broccoli, cauliflower, cantaloupe, kiwi, honeydew, eggplant, mangos, asparagus, papayas, frozen sweat peas, onions, cabbage, pineapples, sweet corn & avocados (this list is made by the Environmental Working Group and changes every year) - Inspired by @meowmeix #frozen #fresh #top4fitness #nutrition #healthyfood #fitnessfiod #fitnessadvice #iifym #savemoney #fittips

From now on, you can find all of our @nike fitness clothes collection on sale for up to 80% ? go and check our website ? the link is in bio #top4fitness #sale #weeklysale #discount #nike #fitnessclothes #coupleworkout #fitness #crossfit #jumpingrope

Focus on what’s ahead of you and do not even look what you left behind! The new things are waiting for you! ? #top4fitness #motivation #quote #motivationalquotes #fitness #nike #womenathletes #athlete #training #workout

Sleduj nás na instagramu

Top4Fitness blog

Další čtení

538162

Cvičení s odporovými gumami 1/2

14. 09. 5 min.

V dnešním vám představím téměř všechny typy odporových gum dostupných na trhu, k čemu především slouží a kde je sehnat.

536374

Fitness hodinky Suunto 3 G1

12. 09. 2 min.

Nové chytré fitness hodinky Suunto. Mají robustní kovové rámování kolem ciferníku. Snímají srdeční tep, mají přehledný displej a…

526776

TOP 12 bot na trénink

31. 08. 1 min.

Cvičíš v posilovně? Zahříváš se na páse? Dáš si někdy kruháč a někdy zase crossfit? Prostě a jednoduše, chodíš cvičit? Tak si…

526759

TOP 12 bot na crossfit

31. 08. 1 min.

Crossfit není jako běh nebo zvedání činek v posilovně. Crossfit je velmi komplexní a právě i takové potřebuješ boty! S tvrdou…

Další čtení

TOP PRODUKTY