Silový trénink

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½ 48½

---

32A 32B 32C 32D 32DD 34A 34B 34C 36A 36B 36DD

---

35½ 36 36½ 37½ 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 47

---

35½ 36 36½ 38½ 40

---

36⅔ 37⅓ 38⅔ 39⅓ 40 40⅔ 41⅓ 42 43⅓ 44 46⅔ 48 48⅔

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

36⅔ 37⅓ 38 40 44⅔

---

37⅓ 38 40 40⅔ 43⅓

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

40 40½ 42 42½

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

35 35½ 36 37 37½ 38 38½ 39 40 40½

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

37⅓ 38 40 40⅔ 48⅔

---

37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

---

36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

---

35½ 36 36½ 37½ 38½ 40 41 42½ 44 45 47½ 38 39 40½ 42 43 44½ 45½ 47

---

35½ 36 36⅔ 40

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

---

36⅔ 37⅓ 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 44 45⅓ 46

---

35½ 36 37 37½ 38 38½ 39 40 40½

---

35½ 36 36½ 37½ 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½

---

35½ 36 36½ 37½ 38 38½ 40 40½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½ 48½

---

41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45